Steak Cooking Times: The Complete Guide

Steak Cooking Times: The Complete Guide | Thomas Joseph Butchery
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Thomas Joseph Butchery — The Complete Steak Guide

Steak Cooking Times: The Complete Guide

2026  •  By the TJB Team

Every cut. Every doneness. Pan and BBQ timings, internal temperatures, resting times and the rules that never change. The only steak cooking guide you'll ever need — from the butchers at Thomas Joseph Butchery.

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Cooking a steak well is one of the most rewarding things you can do in a kitchen — and one of the easiest things to get wrong. The difference between a perfectly cooked medium-rare ribeye and an overcooked, grey disappointment is often no more than two minutes and a meat thermometer. This guide covers every cut in the TJB steak range — from fillet to tomahawk, sirloin to bavette — with precise timings, temperatures and the rules our butchers apply every single time. Bookmark it. You'll refer back to it more than you think.

"The difference between a good steak and a great one is rarely the cut. It's the two minutes either side of it — and knowing exactly when to pull it off the heat."

The Three Rules That Apply to Every Steak, Every Time

Before any timings, temperatures or cut-specific advice — these three rules apply universally. Break any of them and no amount of technique will save the result.

Rule 1 — Bring to Room Temperature

Non-Negotiable

Remove your steak from the fridge a minimum of 45 minutes before cooking — up to an hour for thicker cuts like a tomahawk or porterhouse. Cold meat hitting a hot pan or grill creates a temperature differential that results in uneven cooking: the outside overcooks while the centre struggles to reach temperature. A steak at room temperature sears immediately on contact, cooks evenly throughout, and responds to heat predictably. This single step is responsible for more consistently cooked steaks than any other.

For Wagyu cuts, extend this to 60 minutes — the intramuscular fat needs to be fully relaxed before it hits the heat.

Rule 2 — Use a Meat Thermometer

The Most Important Tool

The finger-press test is unreliable, inconsistent and entirely dependent on variables unique to each individual. A good instant-read meat thermometer removes all guesswork and guarantees repeatable results every time. It costs less than a single steak and will pay for itself the first time it saves a premium cut from being overcooked. Insert it into the thickest part of the steak, away from any bone, and pull the meat from the heat 2–3°C before your target temperature — it will continue to rise as it rests.

The TJB recommended thermometer: Thermapen ONE. Fast, accurate to 0.1°C and worth every penny.

Rule 3 — Always Rest Your Steak

The Step Nobody Skips Twice

When a steak comes off the heat, the muscle fibres are contracted and the juices are concentrated in the centre of the cut. Rest it on a warm board, loosely covered, and those fibres relax — the juices redistribute evenly throughout the meat and every slice stays juicy to the last bite. Cut into it too early and those juices run straight out onto the board. As a rule, rest for roughly half the total cook time. A two-minute steak rests for one minute minimum. A twenty-minute tomahawk rests for ten. Use the resting time to add a disc of Sublime Butter and let it melt into the crust.


Steak Doneness — Internal Temperatures Explained

Always pull your steak from the heat 2–3°C before your target temperature. It will continue to rise during the rest.

Doneness Pull at Rested Temp What It Looks Like TJB Verdict
Blue 46°C 48°C Deep red throughout, very soft, barely warm in the centre For the adventurous. Not for premium dry-aged cuts — wastes the ageing.
Rare 50°C 52°C Bright red centre, soft with a warm core, juices run red Good for bavette and fillet. Not ideal for ribeye — the fat hasn't fully rendered.
Medium Rare 54°C 57°C Pink throughout, juicy, warm centre, excellent crust The TJB sweet spot for almost every cut. This is where dry-aged beef is at its best.
Medium 60°C 63°C Light pink centre, slightly firmer, less juicy Acceptable for sirloin and rump. Approaching the limit for ribeye and fillet.
Medium Well 65°C 68°C Barely pink, firm throughout We'd rather you didn't. But we understand.
Well Done 70°C+ 73°C+ No pink, grey throughout, firm A crime against dry-aged beef. If this is your preference, order the rump.

Steak Cooking Times for Every TJB Cut

All timings below assume a steak brought to room temperature, a screaming hot pan or well-set-up charcoal grill, and a target doneness of medium-rare (54–57°C). Adjust by 1–2 minutes per side for medium. Always verify with a thermometer.

Ribeye Steak

The TJB Favourite

The most forgiving steak to cook thanks to its generous marbling — the intramuscular fat self-bastes the meat and provides insurance against slight overcooking. Cook on a screaming hot cast iron pan or charcoal grill. Don't move it; let the crust build. A well-developed crust is the difference between a good ribeye and an extraordinary one.

Thickness
2.5–3cm
Standard cut
Pan — Each Side
2.5–3 mins
High heat
BBQ — Each Side
2–3 mins
Direct heat
Pull at
54°C
Medium rare
Rest
5–6 mins
Loosely covered

Add a disc of Sublime Chimichurri Butter the moment it comes off the heat. It melts into the crust as it rests and takes the ribeye to a completely different level.

Sirloin Steak

The Classic

Leaner than ribeye with a firmer texture and a clean, intense beef flavour. The fat cap on the edge of a sirloin should be rendered before the flat faces hit the heat — stand the steak on its edge for 2 minutes at the start of the cook to caramelise that fat fully. It adds enormous flavour and prevents the steak from curling in the pan.

Thickness
2.5–3cm
Standard cut
Pan — Each Side
2–3 mins
After fat cap
BBQ — Each Side
2–3 mins
Direct heat
Pull at
54°C
Medium rare
Rest
5 mins
Loosely covered

Sirloin responds very well to a béarnaise — the tarragon cuts through the leanness of the cut beautifully. Our Sublime Béarnaise Butter is the two-minute version.

Fillet Steak

The Most Tender

The most tender cut on the animal and also the leanest — which means it has the least margin for error. A fillet steak overcooked by even a couple of degrees loses its defining quality: that extraordinary butter-soft texture. Cook quickly over high heat, finish with a baste of butter in the pan, and pull it early. The fillet is the one cut where we'd always suggest searing in a pan over the BBQ — the controlled heat of cast iron gives you more precision.

Thickness
4–5cm
Standard fillet
Pan — Each Side
2–3 mins
Plus baste
Oven Finish
4–6 mins
180°C if thick
Pull at
52°C
Rare-medium rare
Rest
5–8 mins
Essential

After searing, add a generous knob of butter, a sprig of thyme and a crushed garlic clove to the pan and baste the fillet continuously for the final 60 seconds. This compensates for the cut's lower fat content and adds enormous flavour to the crust.

Rump Steak

The Flavour King

Rump is the most flavourful cut for the money — bold, deeply beefy and with a satisfying chew that many steak lovers prefer over the tenderness of fillet. It's also the most forgiving cut to cook: the firmer texture means a degree or two of overcooking matters less than it does for fillet or ribeye. Cook it hard, rest it well, and slice it thinly against the grain to maximise tenderness in the eating.

Thickness
2–3cm
Standard cut
Pan — Each Side
2–3 mins
High heat
BBQ — Each Side
2–3 mins
Direct heat
Pull at
54–57°C
Medium rare
Rest
5 mins
Loosely covered

Rump is the best value steak in the range for everyday eating. Our dry-aged version develops an intensity of flavour that makes it punch well above its price point.

Bavette Steak

The Chefs' Choice

Bavette is a thin, flat cut with a pronounced grain and an exceptional depth of flavour. It cooks fast, it needs high heat, and it must be sliced against the grain — without exception. Follow those three rules and bavette is one of the most rewarding steaks you'll ever cook. Ignore them and it's one of the most disappointing. See our full Bavette Cooking Guide for the complete breakdown.

Thickness
2–3cm
Flat cut
Pan — Each Side
2–3 mins
Screaming hot
BBQ — Each Side
2–3 mins
Direct heat
Pull at
54°C
Medium rare
Rest
6–8 mins
Slice against grain

Never cut bavette with the grain — the long muscle fibres make it chewy and tough. Cut at 90° to the grain, at a slight diagonal, into thin slices. The difference is extraordinary.

T-Bone & Porterhouse Steak

Two Steaks in One

The T-bone and porterhouse contain two muscles — sirloin and fillet — but they are cooked as one steak, not two. The method is simple: start by standing the steak upright on the bone for 2–3 minutes. The bone acts as a conductor, bringing heat into the centre of the steak and allowing both muscles to begin cooking evenly from the inside out — without either face touching the pan. Once the bone section is rendered and the steak has warmed through, lay it flat and cook 2–3 minutes per side over high heat as you would any steak. The fillet side will cook marginally faster due to its smaller mass, so keep a thermometer in hand and measure at the fillet — that is where you are most at risk of overcooking. Pull at 54°C and rest bone side down so the residual heat in the bone continues to work gently through the cut.

Thickness
3–4cm
Standard cut
On Bone — Upright
2–3 mins
Neither face down
Flat — Each Side
2–3 mins
High heat
Pull at
54°C
At the fillet
Rest
6–8 mins
Bone side down

The bone is not just for show — standing the T-bone upright on it at the start of the cook is what makes this cut work. Skip that step and you'll have uneven cooking across both muscles. Get it right and it's one of the most satisfying steaks you can put on the table.

Dry-Aged Tomahawk

The Showstopper

The tomahawk demands the two-zone method — there is no other reliable way to cook a cut this thick evenly. Sear hard on both sides over direct heat to build the crust, then move to indirect heat to come to temperature slowly and evenly. The long rib bone insulates the meat and retains heat during the rest. Do not rush the tomahawk. It will tell you when it's ready.

Typical Weight
1–1.5kg
Serves 2–3
Sear Each Side
3–4 mins
Direct/high heat
Indirect Finish
15–25 mins
150–170°C
Pull at
54°C
Medium rare
Rest
10–15 mins
Essential

For the reverse-sear method — which many consider superior for thick cuts — start the tomahawk in the oven at 120°C until it reaches 48°C internally, then sear hard over maximum heat for 2 minutes per side. The result is an extraordinarily even cook from edge to edge with a perfect crust.

Wagyu Steaks

Different Rules Apply

Wagyu requires a different approach to every other steak. The intramuscular fat melts at a significantly lower temperature than standard beef fat — meaning Wagyu needs lower heat and shorter cooking times to achieve the same doneness. Apply the same heat you'd use for a standard ribeye and you risk rendering too much of that extraordinary marbling before the meat reaches temperature. Lower and slower is the rule for Wagyu — and the result is worth the patience.

Heat Level
Medium-High
Lower than standard
Pan — Each Side
2 mins
Watch closely
BBQ — Each Side
1.5–2 mins
Indirect preferred
Pull at
52–54°C
Rare-medium rare
Rest
8–10 mins
Longer than standard

Season Wagyu with nothing more than good flaky salt before cooking and cracked pepper after. The flavour of genuine Wagyu needs no help and anything more complex will compete with rather than complement it.

🔥 The Pepper Rule — Applies to Every Cut

Never add cracked black pepper before a high-heat sear. Peppercorns burn at the temperatures required to build a proper crust — the result is bitter, acrid and unpleasant. Add flaky sea salt immediately before the steak hits the pan. Add cracked black pepper only after the cook, at the resting stage, where the residual warmth blooms the pepper without burning it.

One exception: if you're using a marinade that contains pepper — like our chimichurri — the oil in the marinade protects the pepper from direct heat. But even then, a final crack of fresh pepper at rest is always worthwhile.


The TJB Steak Timing Cheat Sheet

All timings assume medium-rare target (pull at 54°C), room temperature meat, and maximum heat. Adjust as needed.

Cut Pan (per side) BBQ (per side) Indirect Finish Pull at Rest
Ribeye 2.5–3 mins 2–3 mins 54°C 5–6 mins
Sirloin 2–3 mins 2–3 mins 54°C 5 mins
Fillet 2–3 mins Not recommended 4–6 mins (180°C) 52°C 5–8 mins
Rump 2–3 mins 2–3 mins 54–57°C 5 mins
Bavette 2–3 mins 2–3 mins 54°C 6–8 mins
T-Bone / Porterhouse 2–3 mins per side (after bone) 2–3 mins per side (after bone) 54°C (at fillet) 6–8 mins
Tomahawk 3–4 mins sear 3–4 mins sear 15–25 mins (150°C) 54°C 10–15 mins
Wagyu 2 mins 1.5–2 mins 52–54°C 8–10 mins

Frequently Asked Questions

Steak Cooking Times — Your Questions Answered

How long do you cook a steak for medium rare?

For a standard steak of 2.5–3cm thickness, cook for 2–3 minutes per side over high heat for medium rare. Always verify with a meat thermometer — pull the steak from the heat at 54°C and rest for at least 5 minutes. The internal temperature will rise to around 57°C during the rest, which is the perfect medium-rare eating temperature. Timings vary by cut thickness, starting temperature of the meat, and heat source, so a thermometer is always the most reliable guide.

What temperature should steak be cooked to?

The ideal internal temperature depends on your desired doneness: Rare — pull at 50°C, rested temperature 52°C. Medium Rare — pull at 54°C, rested temperature 57°C. Medium — pull at 60°C, rested temperature 63°C. Medium Well — pull at 65°C, rested temperature 68°C. Well Done — pull at 70°C+. Always pull the steak 2–3°C before your target temperature as it will continue to rise during resting. For most premium cuts — ribeye, fillet, bavette, tomahawk — medium rare (54–57°C) is where the full flavour potential is realised.

How long should you rest a steak?

As a general rule, rest a steak for roughly half its total cooking time. A steak cooked for 6 minutes in total should rest for at least 3 minutes. A tomahawk cooked for 25 minutes should rest for 10–15 minutes. During resting, the contracted muscle fibres relax and the juices redistribute evenly throughout the meat — resulting in a significantly juicier eating experience. Rest on a warm board, loosely covered with foil, in a warm spot away from drafts.

How long do you cook a tomahawk steak?

A tomahawk steak typically takes 25–35 minutes in total to cook to medium rare, depending on its thickness. Sear for 3–4 minutes per side over direct high heat to build a crust, then move to indirect heat at around 150°C for 15–25 minutes until the internal temperature reaches 54°C. Rest for 10–15 minutes before carving. The reverse-sear method — starting in a 120°C oven until 48°C internal, then searing hard for 2 minutes per side — produces an even more consistent result for such a thick cut.

How do you know when a steak is done without a thermometer?

The most reliable method without a thermometer is the touch test — though it requires practice and varies between individuals. A raw steak feels soft and yielding, similar to the fleshy part of your palm below the thumb when relaxed. Rare feels similar to that area when you lightly touch your thumb to your index finger. Medium rare when touching middle finger to thumb. Medium with ring finger. Well done with pinky. However, we strongly recommend investing in a meat thermometer — it is the only truly reliable method and costs less than a single steak.

How long do you cook a fillet steak?

A standard fillet steak of 4–5cm thickness requires approximately 2–3 minutes per side in a screaming hot pan, followed by 4–6 minutes in a 180°C oven if it's particularly thick, to reach medium-rare (52°C internal). The fillet is the leanest cut on the animal and the one most at risk from overcooking — pull it earlier than you think you need to and rest it for a full 5–8 minutes. Basting with butter, thyme and garlic during the final minute of pan cooking compensates for the cut's lower fat content.

Should you oil the pan or the steak?

Always oil the steak, not the pan. At the temperatures required to sear a steak properly, oil added to the pan will begin to smoke and burn before the steak even makes contact. Brushing a thin layer of high smoke-point oil — beef dripping is ideal — directly onto the steak gives you even coverage, helps develop the crust more consistently, and reduces the risk of smoke and burning. For Wagyu steaks, barely any oil is needed at all — the fat content is sufficient to self-baste as it cooks.

Can you cook steak from frozen?

Yes — and the results can be surprisingly good for thick cuts. Sear the frozen steak directly from the freezer over maximum heat for 90 seconds per side to build a crust, then transfer to a 180°C oven until the internal temperature reaches your target. The frozen centre actually helps prevent overcooking of the exterior during the sear. That said, for premium cuts — particularly Wagyu, Galician or dry-aged ribeye — we always recommend thawing fully in the fridge overnight and bringing to room temperature before cooking. The quality deserves the extra care.

What is the best pan for cooking steak?

Cast iron is the superior choice for cooking steak at home. It retains heat better than any other material, produces a more even and consistent crust, and can go from hob to oven without issue. It also improves with use — a well-seasoned cast iron pan produces better results than a new one. Stainless steel is a strong second choice. Avoid non-stick pans entirely for steak — the coating deteriorates at the high temperatures required and the resulting crust is inferior. A good cast iron pan is a one-time investment that will outlast everything else in your kitchen.

Now You Have the Guide — Get the Steak

Grass-fed, dry-aged ribeye, sirloin, fillet, rump, bavette, T-bone, porterhouse and tomahawk — every cut covered in this guide, available fresh from TJB and delivered to your door next day.

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© 2026 Thomas Joseph Butchery  •  Coxtie Green Farm, 28 Coxtie Green Road, Brentwood, Essex  •  01277 367656


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