10 Reasons Why We Should Eat Fat

Fat has been given a raw deal over the past few decades. We now know that healthy fats are an essential part of any diet. Here's why…

1. Great Source of Energy — Fat gives us 9 calories per gram, double that of carbs and protein. It doesn't spike insulin, providing stable, prolonged energy — far superior to glucose.
2. Essential Fatty Acids — Dietary fat delivers Omega-3, shown to promote heart, eye and brain health. These can't be synthesised by the body, so must come from diet.
3. Supports Cell Growth — Fat provides fuel for tissue and cell growth, and essential fatty acids are used to build cell membranes.
4. Promotes Good Cholesterol — Adequate dietary fat is essential for cholesterol, where our hormones are made. Higher HDL ('good') cholesterol is associated with lower heart disease risk.
5. Saturated Fat is Good for You — Stable at high temperatures, doesn't go rancid, proven to raise HDL levels. A reliable fuel source the body can easily digest, transport and use.
6. Helps Absorb Vitamins — Vitamins A, D, E and K are fat-soluble — they're absorbed and stored in fats. Eat fat alongside vitamins for maximum nutritional benefit.
7. Promotes Brain Health — The human brain is nearly 60% fat. Essential fatty acids, particularly DHA, support normal brain development and ongoing function.
8. Curbs Cravings — Cutting fat lowers energy intake and leads to cravings for sugar to bridge the calorie gap. Including healthy fats prevents this cycle.
9. Keeps Us Healthy — Dietary fat promotes heart, eye and brain health, and reduces risk of Type 2 Diabetes and Cardiovascular Disease when sourced from unprocessed natural foods.
10. Tastes Amazing — We evolved to seek out fat for its energy density. Healthy fats deliver enormous pleasure and satiety — one of the more enjoyable aspects of a healthy diet.

Ten great reasons to include more fat in your diet. Fat isn't the enemy — when eaten wisely it can be your best foodie friend.